10 Immediate Rewards of Quitting Smoking

by Dr Antonio Howell, MD

in quit smoking

The 3 Week Diet

You most definitely have learned about smoking risks and side effects if you have gravely considered how to quit smoking. If you quit smoking now, you will be able to identify immediate benefits that will improve over time. These rewards are something you will treasure for the rest of your smoke-free life!

1. Stained teeth get whiter. Tobacco stains are one of the primary reasons of dark stains ensuing from the infiltration of tobacco pigments and juices in your gums and teeth. If you want to make your teeth whiter, it is necessary to know that smoking regularly restrains the whitening process or lessen the potential results. You should consider switching to a mouthwash and toothpaste with anti-tartar products to begin the whitening process. Don’t forget to schedule a dental checkup once or twice a year. Most importantly, avoid smoking! Dental cleaning will get your teeth ready for the first whitening experience.


2. Breath smells better. If you quit smoking, you will instantly save your teeth from staining because of the nicotine. Also, smoking results to bad breath and decreased capability to smell and taste food. Thus, if you stop this wrong habit, you will have enhanced smell and taste. You will also never have to be anxious about bad breath again.


3. Food tastes better. Your sense of taste instantly gets better when you quit smoking. . You may be surprised at the strong flavor of several foods after you quit smoking.

4. Yellow fingernails and fingers go away. Apart from staining teeth and bad breath, tobacco also affects your fingernails and fingers. Your fingernails and fingers will never have to look and smell disgusting again if you don’t smoke. You can face people without the anxiety of turning them off.

5. Bad smelling hair and clothes disappear. If youquit smoking, your hair and clothes will smell better as well.

6. Sense of smell back to normal. Your sense of smell will improve just after one or two days of not smoking.

7. You can be in smoke-free buildings without having to go outside just to light up. Second-hand smoke can affect everyone, but it is particularly dangerous to children as their lungs are still developing and growing. Staying in smoke-free buildings can avoid you from second-hand smoke.

8. Everyday activities no longer leave you out of breath. One of the most immediate effects of quitting smoking entails better breathing. An improve endurance and energy level often happens approximately 5 to 7 days after a smoker quits.

9. Improved Eyes. With smoking, blindness is a possibility.  So, you should quit as soon as possible. Your risk of acquiring ocular disease will be reduced once you quit.

10. Improved Heart Function.  One of the long-term benefits if you quit smoking is better heart health.  The benefits of quitting shows that at about 6 months after getting rid of nicotine, the heart starts to heal from any damaged brought by smoking. A person’s heart continues to create improvement every single year of being tobacco free.



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