About 90 percent of successful quitters used individual methods to quit smoking rather than organized quit smoking programs. Most of these smokers who quit on their own used a “cold turkey” approach.1
The best way to quit smoking is to stop smoking completely—not even a puff. Get rid of your cigarettes, ashtrays, lighters, or any other smoking-related items. Keep your hands busy with activities other than smoking. Take walks, remain active, and drink plenty of water. Ask your doctor for help. Resources are available for persons who wish to stop smoking.
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