If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas.
Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking.
Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders? Because if you keep a pack of cigarettes in your home or office, there is a good chance that you may pick one up. And just this ONE may be the cigarette that hooks you again.
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