“Quit Smoking” is the phrase of the hour. We all know that smoking is bad news to your health and the health of those around you too. It has very severe bad effects like breathing problems, lung cancer, breast cancer, bronchitis, emphysema, and reproductive problems. That is just the tip of the iceberg. Is there a doubt we should free ourselves from the clutches of the deadly disease? However, it is not an easy task to actually quit smoking forever once you have started it. Smoking makes a you its slave and you becomes addicted to its use.
Difficult but not impossible.
It is difficult but not impossible to quit smoking. The most important attribute that a person needs to have to quit smoking is persistence. It is difficult to stay away from smoking in the initial stages but with the help of adequate medical aid and persistence, a person can overcomes the initial bouts to smoke, then they will be the master over this deadly disease.
Love yourself and do not let the ill effects of smoking show on God’s greatest creation, YOU. As an aid to help, quit smoking a person should regularly exercise and meditate. This keeps you physically fit and mentally strong. You should also eat a proper diet, because a proper diet not only satisfies the body’s needs but also promises to deliver a trim and healthy you, producing undeniable pride and happiness in your body, mind and spirit.
Chain smokers should delay the next cigarette even for just five minutes. In the meantime, they should keep their hands busy and minds diverted from the thoughts of smoking. They should drink water to keep cool and calm and practice deep breathing. If still the urge is irresistible, they can resort to use of sugar-free chewing gums or read a good book.
Seek Specialists Help.
Have you thought about an acupuncture specialist? Or use an aromatherapy specialist? Be persistent and make concerted efforts to bring the smoking addiction to its knees.
A Promise to Yourself.
Take a vow this minute that you will defeat this habit and rather than spend money smoking you will spend it on your children, family, yourself, or on something else that means much more to you.