There are tons of products available in the market today that are designed to help you quit smoking. Some gained positive results but others turned out to be just bare promises. It is a given fact that there is no easy solution when you’re trying to quit an old habit of smoking. You need to go through a difficult adjustment before your body can cope with the changes. Just like any other “quit smoking” treatments, natural remedies do not offer a fast and easy cure to the symptoms and cravings when you quit smoking. But it certainly helps you reduce these symptoms to a much tolerable level. Below are the top ten natural remedies to help you quit smoking.
- Lobelia – Lobelia helps reduce nausea while your body is adjusting to the low nicotine level in your body. It also induces substantial level of dopamine in the brain, similar to the effects of nicotine only that it is not addictive. It gives the same level of relaxing sensation as smoking.
- Ginger – Ginger ale is best to prevent nausea. As you know, nausea is one of the leading side effects when you quit smoking. Make sure to keep ginger handy especially in the first week of after you stopped smoking.
- Grape Seeds Extract – Everyday, your lungs try to repair the damage tissues caused by smoking. Grape seeds extract helps your lungs speed up its recovery process.
- Oats – You need to detoxify. Oats has been part of long history as an effective detoxifying agent. You need to get rid of the toxic you have accumulated for years of smoking. This way, your body can better heal. You may also want to try green tea and apple cider vinegar.
- Orange Juice – Oranges has natural acids that helps oxygenate your blood. The more oxygen you have in your blood the less likely nicotine will stay in your blood.
- Keep Healthy Diet – Smoking prevent your body from absorbing all the nutrients it needs. You may want to keep a healthy diet to help your body get more energy and increase your body’s healing ability by reducing the chemicals in your system because of smoking.
- Hydrate – Water is the most available and expensive detoxifying agent available for you. Make sure to always have a bottle of water handy when you stopped smoking. It reduces the symptoms and cravings.
- Cayenne – Herbs are good antioxidant. You may want to try cayenne. It helps clean the nicotine in your lung linings and help for speedy regenerating of lung tissues.
- Acupuncture – Acupuncture uses thin needles to stimulate special points in your body to help ease the symptoms and cravings brought by your withdrawal. However, further studies are needed to prove its effectiveness.
- Hypnotherapy – Like acupuncture, hypnosis requires more studies. However, hypnosis is believed to help people who want to quit smoking to have the proper mind set and help them abandon their smoking habit. Regular hypnosis sessions may help you attain a balance and proper mind set on your adjustment period.
