Top 10 Benefits of Exercise in Smoking Cessation

Physical activities such as regular exercise and workout have hundreds of health benefits. Studies show that regular exercise helps someone improve his health and have a better outlook in life. This is also true for people who want to give up the habit of smoking. After you have decided to quit smoking, you are likely to experience too much stress from your smoking cessation. However, when you exercise, you feel more relieved and you become less dependent on cigarettes.  You’ll also feel healthier and happier with you new found life. Below are the top 10 benefits of exercise in your smoking cessation.

  1. Helps your respiratory and circulatory systems recover. Regular exercise can speed-up the recovery process of your lungs and heart. Exercise can help repair your lung tissues damaged by nicotine and other deadly chemicals from tobacco smoke. Constricted blood vessels will also start to loosen up.
  2. Helps you manage stress better. Doing daily exercise for at least 30 minutes can help improve your mood and makes you feel better.
  3. Boosts your stamina and gives you a sense of wellness. Because of the damage caused by nicotine in your lungs, smokers tend to have weaker stamina. Regular aerobic sessions, or jogging in the park for at least 30 minutes can greatly improve your stamina. It also makes you feel complete wellness.
  4. Helps you manage weight gain. Majority of smokers have a tendency to eat more after giving up smoking. Regular exercise can help you ward off some weight gain. You can also maintain a fit and healthier body.
  5. Makes you feel more alert. Exercise makes you naturally alert. When you exercise, your brain releases endorphins which make you feel alert, the same effect when you drink a cup of coffee.
  6. Helps you boost your self-esteem. Daily workout can help you improve your self esteem and your sense of accomplishment. You’ll feel a lot much better after you walk out of the gym.
  7. Keeps the cold feet away. Majority of smokers complain of numb and cold hands and feet. Daily exercise helps improve these conditions. When you exercise your blood vessels expands, allowing an increase in blood flow to the extremities of your body (hands and feet).
  8. Helps you overcome psychological and physical cravings. Daily exercise can help you overcome your old habit of lighting a stick of cigarette every time you feel stressed, or every time you wake up early in the morning, or every after a good meal. With your new daily routine, you can distract yourself from smoking.
  9. Helps lessen the negative effects of smoking in your body. Daily exercise helps rebuild your system back to its normal condition. Most likely, within a month of regular exercise you’ll notice you have better stamina and you seldom catch your breath after climbing a couple of floors.
  10. Draws you away from smoking. Daily exercise keeps your attention away from smoking. It helps you overcome the symptoms and cravings you feel after giving up smoking.



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