Quitting smoking today is probably one of the best decisions you have made in your life. Smoking does nothing but damage to your health. It increases your risk of heart disease, cancer and other illnesses. Fortunately, there are many ways to quit smoking and the best part is that most of them are FREE!
Whilst seeking assistance from a professional therapist can help you overcome nicotine addiction, there are other effective ways to quit without having to spend a cent. Here are the strategies worth trying:
1. Read Quit Smoking Blogs
The internet is very generous in providing tips for people looking to quit smoking now. You can get a lot of useful information that makes quitting easy, including tips on how to deal with cigarette craving and how to alleviate withdrawal symptoms. You will also find blogs that discuss the nature of addiction, particularly nicotine addiction, what to expect when quitting, and what to do before you start quitting.
2. Sign up for Free Smoking Online Communities.
There are websites that offer free assistance and advice to those who are looking to quit smoking. Some of these online communities are hosted by the government. Look for a legitimate site that will not hook you into buying their products or services in the end. Always call the BBB or your local community office to check whether you are dealing with the right people.
3. Download Free Videos and Books about Quitting.
Aside from reading blogs, you can also get useful information from downloading e-Books written by experts and professional smoking cessation specialists. Whilst most books are for sale, you will be able to find e-Books that are free to download. You can also check out free videos created by previous smokers who have successfully quit, doctors and health professionals. These people can share a lot of tips and inspire you to stop smoking now.
4. Quit Cold Turkey.
Although it may be hard to quit without using any intervention, it is possible to quit cold turkey. This method does not involve the use of any medication, therapy or treatment program. If you think you have the willpower to quit, try this free method.
5. Call Toll-free Quit Smoking Hotlines
The government and some private health organizations offer free support via the telephone. You can call them to get advice from professional therapists. These agencies or organizations will help you find the best method to eliminate nicotine addiction.
6. Participate in Study Programs
Scientists are in continuous search for the best methods to quit smoking. To determine whether their newly designed treatments will work, they conduct clinical tests and recruit individuals who want to be part of the study. Don’t worry. These tests will not be conducted on humans without the certification from health authorities that they are safe.
As mentioned, all these ways to quit smoking are for free so you might as well give it a try. It’s good to be a smoke-free individual. Quit smoking now and improve your health and the health of your family, friends and loved ones!