“Quitting cold turkey” is a term which refers to the manner of quitting smoking without the help of smoking cessation aids of any kind. One of the best advantages of this smoking cessation method is that more nicotine is flushed out from the body within just a few days. However, the discomforts can be so intense for some smokers and quitting cold turkey is just too much.
Alternative Way to Quit Smoking Today
Most likely you have heard or read about nicotine replacement therapies or NRTs. Nicotine replacement therapies offers moderated dose of nicotine to lessen the symptoms of nicotine withdrawal. But unlike cigarettes, NRTs do not contain other deadly chemicals other than nicotine. NRTs allow you to withdraw from nicotine addiction by slowly reducing the amount of nicotine in every dosage.
5 Best Smoking Cessation Aids
5. Nicotine Inhalers
A nicotine inhaler comes in a plastic cigarette-like cylinder that contains a disposable nicotine cartridge and mouthpiece. It works like a cigarette. The nicotine is stored in the cartridge which is released when the user inhales from the mouthpiece. The nicotine is then released to the mouth and throat of the user.
4. Nicotine Lozenges
Nicotine lozenges are available in candy-like tablets. These tablets are usually placed on the tongue where it easily melts and absorbed into the bloodstream.
3. Nicotine Gums
These NRTs come in a form of chewable gums. Nicotine gums come in 2mg which is advisable for smokers who smoke not more than 25 sticks of cigarette a day, and the 4mg for smokers who smoke 26 or more sticks of cigarette every day.
2. Nicotine Nasal Sprays
Nicotine nasal sprays are prescription medicine that helps lessen your cravings to smoke when it is sprayed into your nasal cavity. Nicotine is then absorbed into your bloodstream.
1. Chantix (Varenicline)
Varenicline is one of the latest quit smoking drugs to be approved by FDA. In the US it is commonly known as Chantix. It blocks the nicotine receptors found in your brain. Usage of this product is normally prescribed for 12 weeks and an optional 12 weeks of maintenance program. Thirty percent of smokers who use Chantix were successful in quitting smoking.
While you can find several smoking cessation products in the market today, not all of them might be as effective as the other. One product may work for one smoker but may not have the same effect for you. Choosing the right cessation aid to help you quit smoking today also depends on some factors. This could include your addiction level, your response to the withdrawal symptoms, and your willingness to quit smoking.
Nicotine withdrawal is simply a part of the whole recovery process one has to go through. Smoking cessation aids cannot help you when it comes to the healing process or the part that you completely let go of that part of your life associated with smoking – support from your family and friends, and self-education can.
Further, your best smoking cessation aid is yourself – your very own will and determination. If you’re not motivated or committed to let go of the habit, no smoking cessation aid can help you. If you’re ready to quit smoking today, any of these quit smoking aid has the potential to work for you.