Are you always moody, irritable and anxious? Do you tend to feel overwhelmed with stress? Do you find it hard to concentrate? Do you lack enough energy to complete your daily tasks? If yes, you might want to consider quitting smoking today. A growing body of research suggests that stopping smoking can significantly boost an individual’s well-being. However, there’s a big myth that hinders many smokers from quitting. It’s the belief that their overall quality of life will decline if they give up their pleasurable habit. In this article, we are going to decipher the truth.
In 2011, a study by the University of Wisconsin found that quitting smoking improves mental well-being. The researchers discovered that the smokers who quit end up feeling happier and more satisfied with their lives. These amazing benefits were experienced in one to three years after stopping smoking. So even though ditching the habit might feel uncomfortable for several weeks or months, it has long-term benefits to a person’s well-being.
2) Quitting Smoking Improves Personality
Researchers at the University of Missouri have found that smoking is a trigger for impulsivity (acting without thinking) and neuroticism (being too anxious and pessimistic) among adults below the age of 35. The good thing is, those who stop smoking can let go of these unfavorable traits and improve their personality. The researchers added that anti-smoking campaigns that target impulsivity may be effective on young adults.
3) Quitting Smoking Reduces Stress
We can never completely avoid stress – that’s a fact of life. But it doesn’t mean we can’t do something to protect our body from its debilitating effects. Many people think that smoking helps reduce stress. It’s a pervasive myth that has not yet ceased. The truth of the matter is – smoking makes a person more prone to chronic stress. In the study by Wisconsin University researchers, the participants who quit smoking reported a reduction in their stressful event frequency. This supports previous studies suggesting that quitting smoking decreases stress. Not only that. In the same study, participants who stopped smoking also experienced a reduction in restlessness and anger or irritability while those who did not quit experienced the same, if not increased their levels of stress, restlessness and irritability.
4) Quitting Smoking Improves Mood
A 2010 study published in the journal Nicotine & Tobacco Research overthrows the idea that smoking has antidepressant properties. What the researchers from Brown University, The Miriam Hospital, and the University of Southern California discovered is that people who stopped smoking, even for just a little while, are already experiencing less symptoms of depression. On the other hand, study participants who never quit were the unhappiest of all.
5) Quitting Smoking Brings Peace of Mind
Aside from enhancing your overall well-being, stopping smoking today can significantly lower your risk of developing chronic illness, such as heart disease and cancer. Knowing all these things will certainly bring you peace of mind, which in turn, can positively impact your quality of life and well-being.