Homeopathic treatments are those that are derived from plants, herbs, minerals or animals. While many scientists couldn’t explain how they exactly work, medical studies suggest that some homeopathic treatments are effective in addressing various human health problems, including nicotine addiction.
You probably ended up searching for homeopathy because after trying the conventional approach, you still couldn’t succeed in quitting smoking for good. According to Samuel Hahnemann, a German physician who introduced homeopathy as an alternative treatment, compounds derived from certain plants, herbs and animals may help ease a variety of nicotine withdrawal symptoms, such as headaches, constipation, and more.
While they can help ease the process of quitting smoking, incorrect use of homeopathy treatments may lead to undesirable effects. If you’re considering a homeopathic approach in quitting smoking, make sure to take note of the following guidelines:
- Purchase homeopathic treatments from accredited health stores. Not all homeopathic treatments available in the market today are safe and approved by the Food & Drug Administration. Before buying anything, take time to read reviews about the product and check whether it has the necessary certifications. It is much better if you can seek recommendations from a homeopath specialist to find the best product from you.
- Talk to your doctor if you have health concerns. If you are taking medications or you have another health condition (like heart disease and diabetes), ask your doctor first before using homeopathy, as it may interfere with your condition.
- Refrain from using mint foods or products. Mint, in any form, may inhibit homeopathic treatments from working. So refrain from using mint-flavored products, like gum and teas. Also avoid using shampoos, soaps and other cosmetics that contain mint.
- Avoid caffeine use. Caffeine, which is a common ingredient in coffee, chocolate, tea and other food products, prevent most homeopathic remedies from working. So try to eliminate them from your diet, for at least the entire smoking cessation period.
- Take the prescribed dosage. Even though they are generally safe, you really don’t want to take more than the recommended dosage as provided by the product manufacturer or the homeopath doctor.
- Lastly, remember that your quit smoking success does not only depend on the treatment you are using. You should also help yourself resist nicotine craving by eliminating all the remaining cigarettes from your home or office, including ash trays and lighters; avoiding going to smoking-friendly places, and seeking social support.
There’s no secret formula to quitting smoking. Your success depends on several factors, including the treatment you are using and your personal will.