Thousands, maybe millions, of people try quitting smoking the world over and fail. The reason why they fail is simply because of how they choose to quit smoking. Quitting cold turkey is a common phrase referring to smokers who wake up and stop smoking cigarettes without any sort of help. However, few people are successful using this method and they often find themselves smoking cigarettes once again within a few weeks, months or even hours. Smoking cessation aids or nicotine therapy products are available to help smokers quit smoking by gradually flushing nicotine from their bodies. It makes sense to understand why you should consider using smoking cessation aids when quitting smoking to determine whether they are for you.
- Ease Nicotine Withdrawal Symptoms
Nicotine withdrawal is one of the dreaded effects that smokers have to face when they quit smoking. It is often accompanied by several symptoms including headaches, nausea, anxiety, and depression, constipation, difficulty in concentration, increased hunger and tobacco cravings. These symptoms are often heightened and unbearable when smokers go the cold turkey route. However, using smoking cessation aids can greatly reduce nicotine withdrawal symptoms.
- Helps Keep You On Track
Smokers who are on the path of quitting are most likely to relapse when they go through stressful situations. When using cessation aids you are conscious about the nicotine levels within your body and will make sure that you follow through with recommended levels to gradually quit smoking. Unlike with the cold turkey method where you can easily pick up a cigarette and smoke up when going through a stressful situation; when using cessation aids you have to be very careful not to exceed recommended dosages and this makes you less likely to pick up a cigarette.
- Non-nicotine Cessation Aids Are Available
Quitting cold turkey refers to stopping smoking cigarettes without any sort of help. However, quitting smoking is achievable with help and you should give smoking cessation aids a try to help you along the journey.
There are non-nicotine based cessation aids available as an option for those who simply want to flush out nicotine from their bodies, but with help. Most of these are offered as therapies under doctor’s care and they include Bupropion and Chantix. There are also unconventional quit smoking aids which are non-nicotine based such as hypnosis, acupuncture and herbal therapies which are worth trying for those in the early stages of searching for a quit-smoking method.
- Understand Your Body In Relation to Nicotine
Most smokers have heard about how tobacco affects their body, but few take the time to really read up on the adverse effects of cigarette smoking. When searching for a suitable smoking cessation aid you will naturally start with researching on what is available and how your body will react to it. The key is to gradually decrease the amount of nicotine your body has been accustomed to and using nicotine-based cessation aids will help you get a better understanding how your body reacts to different nicotine levels. This is very important information to have at hand as you continue with your journey to quitting smoking.
Quitting smoking is achievable with help and you should give smoking cessation aids a try to help you along the journey.