Whether you’re going to stop naturally (or cold turkey) which I recommend or using medication of some sort. It’s important that you stay focused and plan before you quit smoking.
There is a lot you can do ahead of time to help yourself quit smoking, you just need to look around you to find the sources of support available which are many.
A positive of preparation is that you will be ready for when things turn challenging and the more you prepare the more confident you will feel. And confidence is a huge plus when trying to quit smoking.
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