Smoking, along with the use of smokeless tobacco, is the leading cause of preventable disease in the United States. The National Cancer Institute estimates that around 443,000 lives are destroyed each year from smoking.
That is why helping people quit smoking is one of the major goals of many health organizations. Quitting smoking can significantly reduce the risk of early death, and improve public health.
If you are a smoker, maybe you have thought of quitting once or several times already but haven’t actually done it. Maybe you are afraid that you might just fail, or you think your life will be incomplete without your smoking rituals.
If quitting smoking is a challenge for you, one of these apps can help:
This physician-approved quit smoking app can help you ditch the habit your way. One great thing about it is that this app can be personalized – making your quit smoking journey suited to your lifestyle. That means it’s up to you what approach to use, the only thing it does is to keep you motivated and stay on track. Its features include analyzing your nicotine consumption, tracking your cravings, and making resolutions that are meaningful to you.
Quit It Lite
This app is a motivational program that keeps track of your smoking cessation goals in a different way. Instead of tracking your nicotine consumption, Quit It Lite focuses on things you haven’t done – like the cigarettes you didn’t smoke, the tar that didn’t absorb into your bloodstream, and the money you didn’t spend on buying cigarettes. Furthermore, it shows the benefits you’ve gained from quitting from the time you stopped.
This is a widget app that helps you cut down on smoking gradually. Quit Smoking uses statistical data that is constantly adjusted based on your individual smoking patterns. It has charts and bar graphs that display the money you’ve saved, the number of days since you’ve last smoked, and your current carbon monoxide levels.
My Last Cigarette – Stop Smoking Stay Quit
This program helps smokers quit smoking by pointing out the benefits of doing so. Not only does it calculate the money you have saved from stopping smoking, it also tells you how much longer you could live if you remain smoke-free. My Last Cigarette also comes with daily motivational messages and medical facts to help keep you on track.
Quit Smoking – Cessation Nation
Quitting smoking is easier when you have a strong support system. This is the concept behind this app. Cessation Nation provides you with a virtual village of support to help. It calculates how much money you’ve saved by not smoking and how much healthier you are by not inhaling toxic chemicals. The highlight feature is a built-in community of current and former smokers who offer support, understanding, and wisdom from their collective experiences to increase your motivation to quit smoking for good.