3 Natural Ways to Quit Smoking Today

by Dr Antonio Howell, MD

in quit smoking

The 3 Week Diet

Some people would feel uncomfortable with the idea of using nicotine-based treatments such as nicotine gum, patch, nasal spray and nicotine inhalers. These nicotine-based treatments are called Nicotine Replacement Treatments or simply NRTs, but for some, these treatments would simply mean replacing one addiction for another.

If you’re one of those people who want to quit smoking but against the use of nicotine-based products, there are natural ways to quit smoking today. Below are 3 ways how to quit smoking naturally. You can further research on them and try it for yourself.

Herbal Remedies


There are herbs and plants that can actually help you to either cut your urge to smoke or help you cope with the withdrawal symptoms. Below are some of the known herbs that can help you quit smoking.

Ginger


Ginger is a powerful herb with many uses. When trying to quit the habit of smoking, smokers sometimes may experience several stomach problems such as stomach cramps, indigestion, and constipation. Ginger helps stabilize digestion and bowel movement. Its anti-emetic properties also help relieve the nausea most smokers feel when quitting.

Cayenne Pepper

Cayenne pepper is a good remedy to help lessen your cravings to light up. It pacifies the effect of nicotine and other irritants in your respiratory system which helps cut your cravings for cigarettes.

St. John’s Wort

This herb is known to promote positive mental attitude, which most smokers need to help them cope with the withdrawal symptoms during the early stages of their smoking cessation programs.

Korean Ginseng

Korean ginseng is one of the most popular herbs known to stimulate energy and help people cope with stress. Ginseng helps lessen fatigue and anxiety, which is among the most common smoking cessation symptoms. It is also known to help restore balance in your system, which is very helpful in the adjustment of your body to the absence of nicotine.

Peppermint

Peppermint, like ginger, has a soothing effect in your digestive system. It relaxes your stomach which fights flatulence, and help promotes the flow of bile and other essential digestive juices. Also, the oil found in peppermint helps lessen nausea.

Quitting cold Turkey

Quitting cold turkey is a natural smoking cessation technique. But unlike any other smoking cessation methods, quitting cold turkey is difficult. With this technique, the smoker quits smoking without the help of any nicotine-products, or herbs – only the person’s strong will and determination.

If you want to quit cold turkey, you need to condition yourself, not only mentally but as well as physically. This may require that you pick the most ideal time for you to quit (those weeks or months that are less stressful for you). It also involves keeping your focus on your goal (quitting smoking) while keeping yourself busy to keep yourself from lighting up again. Though this smoking cessation technique has a greater possibility for relapse, it also offers a fast withdrawal from smoking.


Acupuncture

By targeting specific spots on your body, Chinese acupuncture helps you to relax and speed up your body’s healing process. Among the advantages of acupuncture as a smoking cessation techniques is that it is specifically tailored to fit your needs. For best result, acupuncture can also be used together with other smoking cessation techniques.

There can be other natural ways to quit smoking today, but what can really help you to quit smoking for good, is your determination and your will to give up the habit. Of course, you’ll also need all the support you can get from your family and friends. Smoking is habit. And to break that habit, you need to be mentally, emotionally, and physically ready. These smoking cessation aids are mere tool to help you reach your goal, it is still your “self” that will determine if you will be successful in your fight against smoking.


Previous post:

Next post:

Click here to subscribe to my mailing list