5 Major Benefits of Joining a Smoking Cessation Program

by Dr Antonio Howell, MD

in quit smoking

Dr. Howell

Smoking cessation programs are designed to help smokers plan the best strategy to quit and cope with the problems that may arise during the entire process. These programs are offered either by the government or by private health practitioners and clinics. If you are a smoker and wishing to quit, you may want to consider joining a smoking cessation program. Here are the top reasons why:

1.  Guidance


One of the major benefits of undergoing a smoking cessation program is guidance. You may have a hard time quitting on your own, or you might be scared about the withdrawal symptoms that you are likely to experience when you stop smoking now. In a smoking cessation program, you can take away all the worries that you have because there are people who will stand by you all through this struggle. There, you will meet professional people who are knowledgeable about the entire process. They can guide you towards a smoke-free life.

 2.  Support

In a smoking cessation program, you will have all the support you will need to succeed. For instance, if you are struggling with the withdrawal period and you are being tempted to smoke again, you can obtain first-hand information, tips and advice from people who have experienced what you are going through. You can also get support from your loved ones, family and friends. They can motivate and inspire you more to resist the urge to smoke again.

 3.  Higher chance of quitting

The American Heart Association considers smoking cessation program as the best hope for helping people who are heavily dependent on tobacco and are at risk of dying due nicotine addiction. On their study, the AHA found that 20-40 percent of those who use a good smoking cessation program are able to withdraw from smoking for at least a year. By choosing the best smoking cessation program for you, you can improve your chance of quitting forever.

 4.  Convenience



One of the best ways to succeed in quitting smoking is getting help and support anytime, anywhere you need. Most smoking cessation programs are very accessible. Some provide a helpline available 24/7 for patients while others provide ongoing counseling and assistance to smokers. There are smoking cessation programs as well that let you access an online portal or community where you can interact with other smokers (who are quitting as well) day and night.

 5.  Reliability

If you are planning to quit but do not want to let anyone know about it, chances are you will have a hard time reaching your goal. But if you have access to people who you can share thoughts with, you will have some source of motivation and inspiration. By joining a smoking cessation program, you make it easy for yourself to win the battle against nicotine addiction because you have all the resources, guidance, and support you will need to stop smoking today.


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