5 People to Help You Quit

by Dr Antonio Howell, MD

in quit smoking

Dr. Howell

Cigarette smoking is the leading cause of lung cancer and a major risk factor for many other diseases, including heart attack and diabetes. Because of the severe effects of smoking to health, more and more people are deciding to quit each day. The problem however is that only a small percentage of smokers succeed to kick off the habit for good.

If you are looking to quit smoking today, it can be helpful to seek support from others. There are people who can inspire and motivate you to stop the habit today, tomorrow and for the rest of your life.

 1.   Your Doctor

When trying to quit, the best person to give you support is no other than your doctor. This person can provide you with vital information needed to increase your quit smoking success and avoid a relapse. Now is the time to quit smoking. Set up an appointment with your physician or a smoking cessation specialist. These people can guide you on choosing what medication to take or what kind of treatment is most suitable for you.

2.   Your Partner


There’s a kind of support that you can’t always get from a doctor. Even though your partner may not have the knowledge about smoking and how to stop this habit, he or she can give you emotional and moral support that is very much critical in eliminating smoking addiction. Remember, sometimes, smoking is purely psychological. You crave for cigarettes because you’ve become so used to it that you think something is missing whenever you don’t smoke.


3.   Your Mom

If you don’t have a partner, or if you can’t get sufficient emotional support from him or her, you can always count on to your mom. Our parents wouldn’t want anything bad for us. She may not be talking about it or opening up the topic but your mom is definitely worried about your habit.

4.   Your Best  Friend


If you’re not so close to your mom, you can seek support and comfort from your best friend. True friends want nothing but the best for us and they are very much willing to help you. Friends are also more open to each other so for sure, you won’t find it difficult to tell your friend about your intention to quit. If you best friend is also a smoker, it’s time to convince him or her to quit smoking together with you. You can become smoking buddies.

5.   Your Child

If you have a child, chances are you’ve sometimes felt guilty for smoking. Of course, you don’t want to leave your child in the near future because of your life-threatening habit. And also, your child doesn’t want you to smoke again ever. Your child can inspire you to quit smoking now and never go back to your old habit.

These people are absolutely going to help you, in one way or another, quit smoking for good. And even if you don’t ask, you will feel their intense desire to reach out to you.


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