5 Ways to Feel Better When You Quitting Smoking

by Dr Antonio Howell, MD

in Blog, health, how give up smoking, life lesson, planning, quit smoking

The 3 Week Diet

Quitting smoking is lifetime process that requires not only your desire to completely give up cigarettes but also your full commitment and unwavering determination to remain smoke-free. And when you decide to stop smoking, you need to endure the side effects associated with quitting tobacco. From the first day you stopped lighting up you may experience extreme headaches, suffer from depression, irritability, and even spend sleepless nights. This is the very reason why quitting smoking is a habit that is very hard to crack. Staying focus and determined will help you stay on the right track. And to help you in your journey towards a tobacco-free lifestyle, below are 5 ways to help you feel better when you quit.

Consider using quit smoking cessation aids. You may Two-Female-Runners-Finishing-R-46826671want to consider using quit smoking drugs (e.g. Chantix) or nicotine replacement therapies (e.g. nicotine spray, inhaler, gum, and patch). Quit smoking drugs block your nicotine receptors in the brain, making it less pleasurable for you to smoke. NRTs on the other hand deliver certain amounts of nicotine in your body without the need to smoke.  This allows smokers to slowly wean their nicotine cravings. However, before using any quit smoking drugs or any nicotine replacement therapy, make sure to consult your doctor. They can help you determine the right treatment and dosage to help you quit smoking for good.

Cut the bigger picture into smaller goals. Among the common mistakes of most smokers is that they want to speed up the quit process. People with this kind of mind setting often fail in their bid to quit smoking. They become too burden by the thought that they have to endure longer periods before they can successfully let go of the habit. Thinking of the weeks or days to come while experiencing different withdrawal symptoms will not help. It makes it even more difficult. Why not keep a weekly goal? You cut the big piece into smaller ones. Survive a week without lighting up. And after a week is done, try another week until you get used to the process.

Stay focus on why you want to quit. You quit for a reason. Whether it’s for your health, family or for someone special, you may want to always bear it in mind especially when things become rough and you feel bad about yourself. Hold on to your goals and stay focus.

Always take a rest. Quitting smoking is very stressful. Without nicotine, which is a known stimulant, you may feel tired and sleepy all the time. Taking an afternoon nap or quality night sleep will help make you feel better. This will also help speed up the healing and recovery process your body goes through.



Keep an active lifestyle. Your daily activities can greatly affect your mood.  For instance, staying in bed the whole day is going to make you feel sluggish while a 10-minute run in the treadmill or a fast walk around your neighborhood can greatly improve how you feel. Keeping an active lifestyle while quitting smoking helps you overcome the different withdrawal symptoms of smoking.



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