8-10 Rule of Smoking

by Dr. Antonio Howell, MD

in Blog, quit smoking

The 3 Week Diet
  • 1 cigarette diminishes your life by 8-10minutes
  • 1 week of smoking diminishes your life by 8-10hrs
  • 1 year of smoking diminishes your life by 8-10weeks
  • A lifetime of smoking diminishes your life by 8-10 years

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