HOW TO QUIT IN SEVEN DAYS?

You are now ready to consider the following question:

How and when do you want to quit smoking?

There are only two ways to effectively quit smoking,

• immediately (cold turkey),
• or gradually.

When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.

More Quit Smoking Post:

• The STOP Technique of Quitting Smoking! – Safe and Effective.
• The Patch vs. The Gum – Which one is better?
• How do I know what strength patch is right for me?
• Smokers everything will end on 12-21-2012
• Zyban, Chantix, the Patch and a Stick

Tagged as: cold turkey, last cigarette, nicotine, nicotine patch, smoker