Quit Smoking – Overcoming your Triggers
Here are a few things you will learn to overcome without smoking as you read this blog: Boredom Anxiety/Stress Cravings Being near other smokers Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also […]
Quit Smoking – What Really Works.
You may probably get tired of hearing the following from others: How terrible smoking is for your health. How much money smoker’s spend in their lifetime smoking. that it is a filthy, disgusting habit. All true statements but if the above tactics alone would help you would have already quit smoking. But you won’t hear […]
Quit Smoking – Preparing To Quit Is Stupid
Preparing to quit is stupid. You don’t prepare to quit. That is like saying I will prepare to breathe. One just breathes. Plain and simply, you don’t need to be prepared to do it. Quitting smoking is a natural act. We are not born with a cigarette in our mouths. We simply decide we are […]
Quit Smoking – When You Are Ready To Quit.
Maybe you are feeling a little nervous about quitting smoking. Maybe like most smokers the thought of stopping fills you with panic. And maybe, just maybe you have every intention of quitting one day but today is not that day. Guess what you are right! Because no one can make you quit if you are […]
Quit Smoking – Is Lack of Willpower The Reason You Failed?
So you decided to finally quit. Morning came and you felt confident you would succeed. You stuck a patch on and went to work. You made it through the day without a smoke. But you felt a little bored and anxious at times. And by lunch time the following day you just cracked and had […]
Quit Smoking – And What Happened In The Past.
I’m sure you have done this even if it wasn’t with stopping smoking. Maybe it was something like “I’ll start the diet Monday” or “I’ll join the gym on Monday.” But it happened just like this or some variation of this theme: I tried to stop smoking once a few years ago. It was the […]
Quit Smoking – Plan Before You Quit Smoking
Whether you’re going to stop naturally (or cold turkey) which I recommend or using medication of some sort. It’s important that you stay focused and plan before you quit smoking. There is a lot you can do ahead of time to help yourself quit smoking, you just need to look around you to find the […]
Quit Smoking and Skateboarding Similarities?
[widget id=”ad_unit-10″]ad_unit-10[/widget]So you’ve finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track. You can think of quitting as being a lot like learning to ride a skateboard. You learn balance and […]
10 Quit Smoking Tips – It’s Never To Late
Ask ten smokers why they smoke and most of them will tell you “I don’t know” or “I just find it enjoyable”. In order to successfully quit smoking, you first want to know the real reason(s) why you continue to light up despite its nasty effects on your health. The old-fashioned concept that smoking is […]
Quit Smoking – When Is The Right Time To Quit?
When do you think will be the best time to quit smoking? The answer is the time you picked-up your first cigarette. When is the second best time to quit smoking? Now. Does this response fill you up with anxiety? Do you feel like you have to wait until just the right moment to quit […]