how give up smoking

Thousands of people attempt to quit smoking every day. Unfortunately, only a small number are able to make it. Getting rid of a negative behavior takes time, will and determination. Sometimes, it’s going to take you several tries before you finally quit smoking for good. However, by knowing the 5 critical stages of quitting, you […]

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Whether you are only a few months in smoking or you have been smoking for half your life; quitting smoking is tough. When you make the decision to quit, you are one step closer to breaking the addiction and reclaiming your body from the adverse effects that come with long term smoking. The next task […]

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Quitting smoking is lifetime process that requires not only your desire to completely give up cigarettes but also your full commitment and unwavering determination to remain smoke-free. And when you decide to stop smoking, you need to endure the side effects associated with quitting tobacco. From the first day you stopped lighting up you may […]

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Building a habit is easy, but breaking it is definitely not. It’s possible to create a habit in a few days but it may take months, even years to finally get free from a habit, especially an addictive one like smoking. Even though you have successfully quit smoking today, there’s still a big possibility that […]

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Addiction, like smoking, originates from a repetition of certain activity that turned into a habit. Individuals may not have noticed it but forming the addiction or vice took a lot of stress before they got into their system. They were under pressure that the activity they decided to take on appeared to be a quick […]

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