“From a 40 year smoker…There is a seven day ramp-up with the meds; you can smoke during that time period. On day seven, I smoked my last cigarette. I have been smoke free for a week now! I have not suffered the “heebie jeebies” this time as I have in the past. The biggest problem I deal with, and on a scale of 1 to 100 it is only a 5, is fighting the ritual of having a smoke when waking up in the a.m., driving, breaks, etc. I know I’m going to succeed this time.” ~David~
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