Quit Smoking – Overcoming your Triggers

by Dr. Antonio Howell, MD

in Blog, quit smoking

Dr. Howell

Here are a few things you will learn to overcome without smoking as you read this blog:

  • Boredom
  • Anxiety/Stress
  • Cravings
  • Being near other smokers

Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also aren’t likely to be near other smokers when exercising. When near other smokers don’t be afraid. You will be free from the nicotine withdrawal after three days and your cravings will be a thing of the past. You will not want to go back to that life again. You might actually find yourself feeling sorry for your friends who are still smokers.

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