Quit Smoking – Preparing To Quit Is Stupid

by Dr. Antonio Howell, MD

in Blog, quit smoking

Dr. Howell

Preparing to quit is stupid. You don’t prepare to quit. That is like saying I will prepare to breathe. One just breathes. Plain and simply, you don’t need to be prepared to do it.

Quitting smoking is a natural act. We are not born with a cigarette in our mouths. We simply decide we are ready one day and put down the cigarette and never smoke again.

You don’t need to plan for boredom and anxiety like all the other books and quit smoking gurus tell you all the time. You don’t have to plan to avoid your friends who smoke either. When you are ready to quit you just quit. It is really that easy.

This change in your mindset is key to your success as a non-smoker.


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