4 Ds to Beat Cigarette Craving

The addictive nature of cigarettes makes it very hard for many people to quit smoking. For some, quitting is like self-torture. They get to experience headache, fatigue, irritability, and other undesirable symptoms if their nicotine levels are low. Even if they manage not to smoke for a few hours or days, there‚Äôs still a 90% […]