SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING?
If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas. Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be […]
Quit Smoking – The Best Way to Quit
About 90 percent of successful quitters used individual methods to quit smoking rather than organized quit smoking programs. Most of these smokers who quit on their own used a “cold turkey” approach.1 The best way to quit smoking is to stop smoking completely—not even a puff. Get rid of your cigarettes, ashtrays, lighters, or any […]