benefits of quitting smoking

Smoking not only makes your skin dry and dull, stains your teeth, or makes your clothes smell like hell. It also affects how you feel about yourself, how you see others and how you relate with them. And often times, this causes you to feel sad and dissatisfied. Below are 5 reasons why you’ll be […]

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Quitting smoking may actually have more benefits than you expect it to have. Below are the 17 lesser known benefits of quitting smoking. If you quit smoking now:

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Do the risks of heart disease, lung cancer and other health consequences of smoking not enough to motivate you to quit? Alright. Here are some more facts that you should know. The easy way to —> Harnessing Motivation to Quit Smoking

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You most definitely have learned about smoking risks and side effects if you have gravely considered how to quit smoking. If you quit smoking now, you will be able to identify immediate benefits that will improve over time. These rewards are something you will treasure for the rest of your smoke-free life!

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In a German study, researchers found that ex smokers lived longer than those who didn’t quit the habit, no matter what age they stopped.

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