cold turkey

Whether you’re going to stop naturally (or cold turkey) which I recommend or using medication of some sort. It’s important that you stay focused and plan before you quit smoking. There is a lot you can do  ahead of time to help yourself quit smoking, you just need to look around you to find the […]

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So you’ve finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track. You can think of quitting as being a lot like learning to ride a skateboard. You learn balance and steering […]

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by: Adam Eason Powerful Suggestions to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more […]

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How Do I Stop Smoking Cold Turkey

by Dr Antonio Howell, MD

in quit smoking

Quitting cold turkey requires not only great perseverance but also your commitment. If you wish to quit smoking you need to stay mentally strong and keep a busy and active lifestyle. This article will help you quit smoking today and stay nicotine-free for the rest of your life.

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The Four Pillars of Quitting Smoking

by Dr. Antonio Howell, MD

in Blog

The four pillars of quitting smoking: 1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up! 2. Talk to your doctor. This may be old advice but it’s good […]

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