Quit Smoking – Plan Before You Quit Smoking

Whether you’re going to stop naturally (or cold turkey) which I recommend or using medication of some sort. It’s important that you stay focused and plan before you quit smoking. There is a lot you can do  ahead of time to help yourself quit smoking, you just need to look around you to find the […]

Quit Smoking and Skateboarding Similarities?

[widget id=”ad_unit-10″]ad_unit-10[/widget]So you’ve finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track. You can think of quitting as being a lot like learning to ride a skateboard. You learn balance and […]

10 Powerful Suggestions to Stop Smoking

[widget id=”ad_unit-10″]ad_unit-10[/widget]by: Adam Eason Powerful Suggestions to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the […]

How Do I Stop Smoking Cold Turkey

Quitting cold turkey requires not only great perseverance but also your commitment. If you wish to quit smoking you need to stay mentally strong and keep a busy and active lifestyle. This article will help you quit smoking today and stay nicotine-free for the rest of your life.

The Four Pillars of Quitting Smoking

The four pillars of quitting smoking: 1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up! 2. Talk to your doctor. This may be old advice but it’s good […]

You Can Stop Smoking

by: Catherine Olivia The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and […]

Quit Smoking – Take Out The Trash

I met a patient last week who impressed me. She was a mother and wife who quit a pack and a half a day habit cold turkey. Now if you are reading this blog you know how impressive it is to quit a pack and a half habit cold turkey. It’s tough. Nevertheless she did […]


[widget id=”ad_unit-10″]ad_unit-10[/widget]You are now ready to consider the following question: How and when do you want to quit smoking? There are only two ways to effectively quit smoking, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than […]

Quit Smoking – The Best Way to Quit

About 90 percent of successful quitters used individual methods to quit smoking rather than organized quit smoking programs. Most of these smokers who quit on their own used a “cold turkey” approach.1 The best way to quit smoking is to stop smoking completely—not even a puff. Get rid of your cigarettes, ashtrays, lighters, or any […]