What if Quitting Didn’t Work? 5 Things to Do

Smoking is a habit that takes months, even years to build. So don’t be surprised if you experience small setbacks. That is very normal. What is important is that you give strong efforts to overcome a relapse and get back to your goal of quitting smoking for good.

Beating the Odds: 7 Things to Do if You Relapse

Just because you slip doesn’t mean you have failed in quitting smoking for good. Many people try to quit for several times before completely letting go of their smoking habits. Cigarettes are addictive drugs. They make your body dependent to nicotine so the moment you stop, you are likely to crave for it and experience […]