diet

To address their craving for cigarettes, most people tend to eat more than their usual. It gives them something to be busy with instead of smoking, and it seems to satisfy their craving. And because of this, most smokers would gain weight after they quit. Some would also refuse to quit for the fear of […]

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I’m sure you have done this even if it wasn’t with stopping smoking. Maybe it was something like “I’ll start the diet Monday” or “I’ll join the gym on Monday.” But it happened just like this or some variation of this theme: I tried to stop smoking once a few years ago. It was the […]

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