dr howell

The Best Quit Smoking Method

by Dr. Antonio Howell, MD

in Blog, quit smoking

If you tried to quit smoking on your own then you are twice as likely to succeed than if you tried to using a quit smoking program. Those who are trying to sell you their latest quit smoking widget/tape/DVD/etc. aren’t going to admit this fact. But it is true. How do I know this? From […]

Leave your comments here

Quitting smoking is not easy we can all agree. But quitting smoking is not as hard as you may think either. The most important ingredient to become an ex-smoker is …really wanting it. It may sound like a cliché but you can’t force someone to do something that they do not want to do. But […]

Leave your comments here

…write down the reasons WHY? Take your time and really think about this. Reasons such as: – my kids. Or… – the price. Or… – I just wanted to. May be true however you need to be more specific. A good why? Is very personal and unique to each person. To some their why? may […]

Leave your comments here

If you could travel in time ….What Would You Say To Yourself The Day You Picked-up Your First Smoke? A reader gives a great answer to this question. I would tell myself, “Hey you, little girl! What in the hell are you thinking?” I would continue…”Sticking that cancer stick is NOT going to make you […]

Leave your comments here

Smoking While Pregnant

by Dr. Antonio Howell, MD

in Blog

Congratulations on your pregnancy. It is a very special gift being a mother. And as you carry your baby you might be thinking how important it is to take care of yourself. And if you smoke quitting is the best thing you can do for yourself and your baby. There are hundreds of quit smoking […]

Leave your comments here

Click here to subscribe to my mailing list