Exercising Increases Quit Rate Among Depressed Smokers

A study from Concordia University suggests that smokers diagnosed with depression light cigarettes twice as often as people with no mood disorder. And those who find it very difficult to quit may have other mental health issues than what they actually know.

4 Adverse Effects of Smoking to Exercise

Whether you are trying to lose weight, build your muscles, or enhance your stamina and endurance, smoking during workout is never a good idea. The adverse effects of smoking to the body during strenuous physical exercise can be severe, ranging from low levels of energy to oxygen deprivation.