What is addiction and how does one develop it? The most recent research on the field of addiction suggests that it is rooted from impaired brain chemistry. But how actually does nicotine damage the brain and cause it to become dependent on cigarettes?
10. Go for a walk – A little exercise would do wonders for you. You could even go to the mall or go shopping anything that will keep you hands, feet and mind moving in a different direction than wanting to smoke. 9. Have a relaxing shower – Or you can take a bath if […]