four pillars

The Four Pillars of Quitting Smoking

by Dr. Antonio Howell, MD

in Blog

The four pillars of quitting smoking: 1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up! 2. Talk to your doctor. This may be old advice but it’s good […]

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