giving up smoking

Chantix Quit Smoking Study

by Dr. Antonio Howell, MD

in Blog, quit smoking

The effectiveness of Chantix in smoking cessation was demonstrated in six clinical trials, which included a total of 3659 chronic cigarette smokers who were treated with varenicline. Five of the six studies were randomized, controlled clinical trials in which Chantix was shown to be superior to placebo in helping people quit smoking. These smokers had […]

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So you decided to quit, that’s good news! But your mind is full of questions and worries, and you’re getting anxious about the whole thing. Is it worth it? Can I make it? What if I can’t – these are just a few questions that are stressing you out. The easy way to —> Harnessing […]

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If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, Am I ready to quit the smoking habit? Can I do […]

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Quit Smoking – Self Hypnosis

by Dr. Antonio Howell, MD

in Blog, quit smoking

Use your imagination and visualize yourself as a fit non-smoker when motivation starts to flag. Some people call this hypnosis but it is just using your imagination to help yourself. As in so many behavioral issues, it is simply a matter of re-programming our mind. Giving up smoking is challenging, and self-hypnosis is a method […]

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