Can You Reverse the Side Effects of Smoking? 5 Tips to Do It

Congratulations! By landing on this article, you have probably just quit. That’s perhaps the best thing you have ever done to your health. But then, you must be worried about the damage smoking has inflicted to your body. You must have experienced plenty of health issues due to tobacco use. Fortunately, there is a way […]

5 Ways to Improve Your Lungs after Quitting

Congratulations for deciding to quit smoking today! 95% of lung cancer cases are due to smoking. The toxic compounds found in tobacco weaken the lungs and make it more vulnerable to diseases, particularly cancer. However, studies show the body starts to experience healing as soon as 20 minutes from your last puff. So it’s never […]