heebie jeebies

How Important Is Quitting Smoking?

by Dr. Antonio Howell, MD

in Blog

Quitting smoking is the single most important thing anybody can do to improve their health. Smoking is the number one cause of preventable death. In the U.S. and around the world smoking remains the biggest cause of death and nearly 70 percent of the people smoking in the nation say that they want to quit […]

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“From a 40 year smoker…There is a seven day ramp-up with the meds; you can smoke during that time period. On day seven, I smoked my last cigarette. I have been smoke free for a week now! I have not suffered the “heebie jeebies” this time as I have in the past. The biggest problem […]

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