Quitting For Good – Do It the Right Way

Whether you are only a few months in smoking or you have been smoking for half your life; quitting smoking is tough. When you make the decision to quit, you are one step closer to breaking the addiction and reclaiming your body from the adverse effects that come with long term smoking. The next task […]

The Way Smoking Affects Your Sleep

The respiratory and cardiovascular effects of smoking are very much known to the public. However, smoking also has an adverse effect on your sleep. Smoking is not only linked to lack of sleep, but it as well affects your sleeping pattern. This is the reason why you still feel tired even though you slept the […]