Helping Someone Quit Smoking: 10 Steps to Follow

Is there someone in your family who is planning to quit smoking? Quitting can be a difficult process for some people, especially those who have been into such habit for many years. That is why it is important that we give them support and guidance. If one of your loved ones wants to stop smoking […]

10 Ways to Help Your Best Friend Quit

You might ask – can I really help someone quit? Definitely yes. Once a smoker decides to quit, support from family and friends is important. Smoking cessation comes with challenging withdrawal symptoms. It has ups and downs too. Being there beside your friend to help him avoid smoking triggers and cheer him up when he […]