last cigarette

Are you ready to put out your last cigarette; quit smoking for good? Smoking cigarettes is both a psychological habit and physical addiction. The nicotine from a cigarette will offer an addictive, temporary high. Getting rid of that consistent nicotine fix is going to cause your body to suffer with cravings and physical withdrawal symptoms. […]

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Quit Smoking – And Be Happy

by Dr. Antonio Howell, MD

in Blog, quit smoking

As you keep reading this blog you will realize you have been lied to by tobacco advertising and your eyes will be opened to the truth. And you will be surprised you believed all these lies in the first place. Here is a clue. When you quit smoking you should be happy. Scratch that – […]

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It Really Can Happen if You Believe

by Dr. Antonio Howell, MD

in Blog, quit smoking

I was watching a re-run of Susan Boyle singing her way to stardom on the BGT Show. And it occurred to me all that she must of gone through in her life before that triumphant moment on the show. Susan kept a hold of her dream to become a singer like Elaine Paige. She believed […]

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How Important Is Quitting Smoking?

by Dr. Antonio Howell, MD

in Blog

Quitting smoking is the single most important thing anybody can do to improve their health. Smoking is the number one cause of preventable death. In the U.S. and around the world smoking remains the biggest cause of death and nearly 70 percent of the people smoking in the nation say that they want to quit […]

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An important technique that will help you I call the STOP technique. If you smoke in the car STOP. Smoke before you get in the car or after you arrive at your destination but you can no longer smoke and drive at the same time. Some people like to smoke and drink coffee so now […]

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