last cigarette

“From a 40 year smoker…There is a seven day ramp-up with the meds; you can smoke during that time period. On day seven, I smoked my last cigarette. I have been smoke free for a week now! I have not suffered the “heebie jeebies” this time as I have in the past. The biggest problem […]

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When is Smoking OK?

by Dr. Antonio Howell, MD

in Blog, quit smoking

One of the things I hope to teach my daughter someday is to be flexible in her thinking. I would teach her that there are exceptions for every rule. Therefore there is a specific instance when smoking is okay in my opinion. If you are on death-row and are about to die by execution. You […]

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HOW TO QUIT IN SEVEN DAYS?

by Dr. Antonio Howell, MD

in Blog, quit smoking

You are now ready to consider the following question: How and when do you want to quit smoking? There are only two ways to effectively quit smoking, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the […]

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