nicotine cravings

Certain food choices can actually help you quit smoking. Choosing the right snack throughout the day can actually help you reduce cravings, manage blood sugar, improve metabolic rate, boost your energy, prevent weight gain, and stabilize your mood. Below are some good food choices: Fresh Fruit. The alkalizing property of fruits can help lessen your […]

Leave your comments here

Multiple quit smoking products are out there which can assist you in stopping smoking for good. Utilizing a quit smoking product greatly can boost your odds of success. Only around 5% of individuals who attempt to stop tobacco succeed without using a quit smoking product. However, over 30% may succeed while using such a product. […]

1 comment

One of the hardest things about quitting smoking is getting rid of nicotine cravings. It’s no brainer for many people that nicotine is the chemical that makes cigarettes addictive. But it does more than hook you. Nicotine has been shown to create negative changes in the brain chemistry that damage brain function.

Leave your comments here

Top 10 FAQs when Quitting Smoking

by Dr Antonio Howell, MD

in quit smoking

Are you a smoker trying to quit? Lack of information can hinder you from achieving your goal. So before you proceed with smoking cessation, you might want to take a few minutes learning more about it. These are the most frequently asked questions about quitting smoking:

Leave your comments here

Click here to subscribe to my mailing list