HOW TO HANDLE THE URGE?
This is your our artillery. These are the weapons that you can use in your fight to quit. EACH OF THESE WEAPONS WORK- THEY HAVE BEEN PROVEN! You may use one, all, or a combination of several to achieve your goal. The urge to smoke is immediate, and usually lasts for five minutes. If you […]
LET’S START TO QUIT RIGHT NOW?
The first thing to do is set a date when you are going to quit smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit. Days 1 […]
Quit Smoking – Pregnancy and Patches
Up to 50 percent of people who use the nicotine patch develop a localized skin rash. Treatment with hydrocortisone cream and rotating the location of the patch site may help with this problem. However, pregnant smokers should quit smoking without medication. Particularly they should quit with out nicotine patches. The nicotine patch is an FDA […]