nicotine

Ask ten smokers why they smoke and most of them will tell you “I don’t know” or “I just find it enjoyable”. In order to successfully quit smoking, you first want to know the real reason(s) why you continue to light up despite its nasty effects on your health. The old-fashioned concept that smoking is […]

Leave your comments here

If your hooked on smoking you are hooked on nicotine. You are not smoking because you ENJOY IT otherwise why would you want to quit in the first place. Right? The truth is everybody HATES smoking but the withdrawal from nicotine puts people ON EDGE, it hampers their ability to concentrate, it makes them miserable […]

Leave your comments here

Here is the straight talk on why WE smoke. If you asked a smoker why they smoke you would get many responses but it is not likely that they will tell you the truth about why they smoke. The truth is usually NOT a pretty answer so instead you get the other socially acceptable answers, […]

Leave your comments here

The Quit Smoking Trap

by Dr. Antonio Howell, MD

in Blog, quit smoking

Would you help an alcoholic quit by giving them an alcohol patch? No. Would you give a crackhead a cocaine patch? No. So why do we insist on quitting with nicotine patches??? Nicotine replacement therapy makes no sense really. The most rational way to quit smoking uses no nicotine.

Leave your comments here

Quit Smoking – Just Do It

by Dr. Antonio Howell, MD

in Blog, quit smoking

Have you been thinking about quitting? Well good for you-you have already begun the quitting process. I say “process” because giving up cigarettes is sometimes more than something you “just do” using willpower. You need to know why you want to do it, set a quit date, quit, BE HAPPY and maintain a smoke-free life. […]

Leave your comments here

Click here to subscribe to my mailing list