puff

What is N.O.P.E?

by Dr. Antonio Howell, MD

in Blog

Not One Puff Ever = N.O.P.E. I was tempted to just leave that definition so that the full importance of it could sink in to you the reader. But, I couldn’t help it I had to say some more. Imagine you spent a week and finally overcame all the early obstacles of quitting smoking. A […]

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Are Electronic Cigarettes The Answer?

by Dr. Antonio Howell, MD

in Blog

What about cigarette substitutes such as the electronic cigarettes? The argument is that they are not as harmful as cigarettes, therefore safer. And in some states cheaper than smoking. I would agree except for one thing. Nobody needs to smoke. Smoking is not a necessary function like eating, breathing and exercising. If you never took […]

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Are You A Frustrated Smoker?

by Dr. Antonio Howell, MD

in Blog

Are you frustrated? Do you feel like now matter how much you try to quit you are powerless to do it? The good news is that you are not alone.There is help available. But first things first. Who am I? And why should you trust me? Those are fair questions. My name is Antonio Howell […]

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