Staying Quit for Good

You quit smoking a few months ago and you feel better. The cravings are no longer that strong but sometimes, you still miss your cigarettes and the urge to light is intense. Now, you’re wondering if you’ll be truly free from the habit or you’ll be missing smoking forever.

5 Ways How Women Can Successfully Quit Smoking

Stress and weight management are two of the most common reasons why it is difficult for women to quit smoking. To some women, smoking helps them control their weight. Also women who are stressed are more likely to experience a relapse. Statistics suggests that most female smokers light cigarettes to manage stress.  This is the […]

7 More Reasons to Remain a Non-Smoker

First of all – CONGRATULATIONS! It’s been a couple of months now since your last cigarette. You know you are doing great and your health has dramatically improved. But sometimes, you still feel a deep desire to smoke. You are hesitant though that if you light up, the habit starts again. Certainly, it will. It […]