quit smoking tips

Like other smokers, quitting smoking is your top priority, but if you’re suffering from Chronic Obstructive Pulmonary Disease (COPD) there is a great urgency.

Leave your comments here

7 Scientific Ways to Quit

by Dr Antonio Howell, MD

in quit smoking

Smoking is very dangerous to your health and quitting is the most difficult thing to do. Once you are engaged with cigarette smoking the cravings of nicotine can often go beyond your control. The easy way to —> Harnessing Motivation to Quit Smoking

Leave your comments here

Quitting smoking is difficult at first due to the intense withdrawal symptoms that you may experience during your first days and week. But as the days go by, everything becomes easier and your cigarette craving will begin to wane until you no longer experience it.

Leave your comments here

“I’ll smoke for one last time and tomorrow, I’ll stay smoke-free again!” Sounds familiar? Well, it isn’t you alone who experience this kind of feeling. Smoking cessation experts call it ‘junkie thinking’ – one’s psychological urge to light up during and even after the smoking cessation period.

Leave your comments here

The New Year gives many people a great opportunity to improve their lives. At every start of the year, thousands of people make commitments to create positive changes. One of which is to never smoke again. But unfortunately, only a few are able to achieve such New Year’s resolution.

Leave your comments here

Click here to subscribe to my mailing list