3 Ways By Which Smoking Promotes Gum Disease

Smoking has been widely linked to cancer and heart disease. But did you know it can cause gum disease too? In fact, tobacco use is one of the biggest risk factors for gum disease.

8 Simple Tips to Outsmart Nicotine Cravings

One of the hardest things about quitting smoking is getting rid of nicotine cravings. It’s no brainer for many people that nicotine is the chemical that makes cigarettes addictive. But it does more than hook you. Nicotine has been shown to create negative changes in the brain chemistry that damage brain function.

5 Ways Your Body Reacts to Smoking

Worldwide, cigarette smoking destroys over 5 million lives yearly. In the US alone, 443,000 people die each year, according to the American Cancer Society. And 49,000 of which are linked to second-hand smoke. If this trend continues, tobacco use will cause more than 8 million deaths by year 2030.

10 Questions that Can Help You Quit

What if the solution to all your quit smoking problems lie behind answering a few questions? In one study, a group of students were asked to reflect upon the following questions designed to increase their awareness about smoking and nicotine addiction. According to the researchers, these questions can help smokers ditch their dangerous habit for […]

3 Steps Your Body Go through After Quitting Smoking

According to experts, quitting is the single most important step smokers can take to enhance the quality of their health and life. However, it is not easy to break the habit. Tobacco is one of the most addictive drugs on earth. It can easily hook a person in just a few days or weeks of […]

8 Questions You Want to Ask Your Doctor about Quitting Smoking

You get up, take a shower, brew your coffee, and while reading the newspaper you light up your favorite cigarette. If you’re among those people who smoke as part of their daily routine, you may feel it is almost impossible to quit. But once you re-learn to live your life without cigarettes, you will look […]

Top 5 Quit Smoking-Friendly States in America

Out of the 50 states in the United States of American, there are 5 states that you can count on to really help you out with quitting the habit. You may not be living in these cities, but if you plan to move anytime soon, consider settling into one of these states and see how […]

10 Things Not to Say to Someone Trying to Stop Smoking

Exerting the effort to stop smoking is already a difficult feat in itself. It is then important to be sensitive around somebody who is trying to quit smoking now. There are times when somebody who is trying to stop smoking is tempted to go back to the habit. Being supportive and appreciative of quitters’ efforts […]

3 Natural Ways to Quit Smoking Today

Some people would feel uncomfortable with the idea of using nicotine-based treatments such as nicotine gum, patch, nasal spray and nicotine inhalers. These nicotine-based treatments are called Nicotine Replacement Treatments or simply NRTs, but for some, these treatments would simply mean replacing one addiction for another. If you’re one of those people who want to […]