quit smoking today

We all know that smoking is harmful. But its impact on health is far greater for people living with HIV. It is a known fact that smoking weakens the immune system, making the body more vulnerable to diseases. Unfortunately, HIV does the same thing. Combine the two together and you will have a very weak […]

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You were doing great avoiding cigarettes until one day you light up. Well, this happens to most smokers trying to quit. In fact, 6 out of 10 smokers fail to quit on their first try, and have to try several more times before they could successfully quit smoking.

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You know that cigarettes damage your lungs. But did you know that it can also cause great damage on your brain? This article will explain how. The easy way to —> Harnessing Motivation to Quit Smoking

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If you’re like most smokers, you cling to cigarettes to relieve stress and tension brought by everyday life challenges. You think you can smoke away the negative emotions you experience. That’s probably why you are reluctant to quit – you are afraid that you may not be able to handle life stresses without cigarettes. Add […]

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Are you always moody, irritable and anxious? Do you tend to feel overwhelmed with stress? Do you find it hard to concentrate? Do you lack enough energy to complete your daily tasks? If yes, you might want to consider quitting smoking today. A growing body of research suggests that stopping smoking can significantly boost an […]

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