5 Reasons Why Using Nicotine Patch Is Not the Best Method to Quit Smoking
There are different methods of the Nicotine Replacement Therapy (NRT) and one of them is the use of nicotine patch. Some may say that it is an effective tool in reducing the chances of smoking, but it may not be the best method to make you stop smoking today.
Quit Plan: 7 Tips When Going to Social Occasions
During your first days or weeks of stopping smoking, you may want to avoid going to social occasions which include drinking and smoking sessions. Seeing other people smoke can increase your cigarette craving and trigger you to do the same. However, there are times when you couldn’t say ‘no’ to a social gathering especially if […]
Smoking and Bad Breath: Top 6 Reasons Why Cigarettes Cause Bad Breath
Is there any reason why cigarettes cause bad breath? Yes. There are, in fact, several reasons why cigarette smoking is linked to halitosis. This article discusses smoking and bad breath connection in details. Ready? Here we go.
Best Ways to Quit Smoking: 5 Tips for Pregnant Women
Women who are planning to get pregnant and those who are in the childbearing age should avoid smoking. Cigarette smoking does not only harm their health but also the health of their child. For those who are already pregnant, quitting smoking today is more than necessary. Unfortunately, some quit smoking aids are not appropriate for […]
5 Ways on How You Can Quit Smoking by Playing Your Favorite Sport
Many studies can attest to this – regular physical activity is one of the best smoking cessation aids. Playing sport can actually help you counter cigarette craving and reduce your unhealthy smoking habits. Not only that. It also helps your body recuperate from the damage brought by smoking.
5 Benefits of Laser Smoking Cessation Therapy
Quitting smoking can be difficult. But with the numerous treatments available today, smokers can successfully without having to experience the debilitating withdrawal symptoms. Other than taking medications and undergoing nicotine replacement therapy, there’s another way to quit smoking. It’s through laser therapy.
3 Steps How to Quit Addiction (Smoking) Now
Set Your Goal Smoking has robbed you of your health. Quitting smoking now will help you revive your health and give you a more positive outlook. Your greatest achievement will be to regain control of your life and be free from tobacco addiction. There are more reasons for you to quit smoking today than lighting […]
10 Small Routine Tweaks to Help You Avoid a Smoking Relapse
Building a habit is easy, but breaking it is definitely not. It’s possible to create a habit in a few days but it may take months, even years to finally get free from a habit, especially an addictive one like smoking. Even though you have successfully quit smoking today, there’s still a big possibility that […]
5 People to Help You Quit
Cigarette smoking is the leading cause of lung cancer and a major risk factor for many other diseases, including heart attack and diabetes. Because of the severe effects of smoking to health, more and more people are deciding to quit each day. The problem however is that only a small percentage of smokers succeed to […]
Top 3 Effects of Smoking on Families
Cigarette smoking may seem like a solo habit. But its effects extend way beyond the smoker alone. If someone smokes in your family, everyone else is affected. According to studies, secondhand smoke is more dangerous than the firsthand smoke. So before it’s too late, make sure you do something about it.