quit smoking

You’ve finally decided to quit. Congrats! But how do you know that you are going to succeed? Here are the top signs. You get yourself educated. There is no better motivation and planning you can have without educating yourself as to why and how. Information is necessary to start the quitting plan. Know why you […]

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Quitting smoking is a very big challenge. A lot of smokers can say they want to quit and are aware of how risky it is to their health and also to their love ones but cannot really commit to quit smoking. The struggle is on because quitting smoking is not as simple as getting rid […]

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We all know how harmful smoking is. How much it affects everyone who gets exposed to it. In spite of the constant reminders from the government on how dangerous it is, regardless how expensive it gets, the number of smokers keeps of increasing each year. Post by Antonio R. Howell.

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According to research, it takes 21 days to create a habit or break one. We all know how bad smoking is, how it affects the first hand smoker and the second hand smoker, so deciding whether to quit or not is not really about dealing with convincing oneself on quitting but dealing with temptations on […]

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Why Quitting Smoking is Hard

by Dr Antonio Howell, MD

in quit smoking

Many people know that smoking is not good for the body, but still they keep smoking. Smokers would say that smoking can relieve stress, depression or anxiety but it is the other way around. Smoking can make your life more miserable, why? The answer is simple: You will waste your money on buying cigarettes and […]

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